Created by the American artist Gabrielle Roth

and practiced by tens of thousands worldwide,

5Rhythms® is a philosophy, perspective, performance art

and a dynamic movement meditation practice rooted in the principle 

that if you put the psyche in motion it will heal itself.


Movement is both the medicine and the metaphor,

reaching across all languages, cultures and age groups

to transform suffering into art, art into awareness, and awareness into action. 

W E A V I N G   ➝  M O V E M E N T


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